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Busy, Busy, Busy Posted 21st Feb, 2012

Hi there boys and girls. Sorry about the lack of posts recently but lately we've been a little bit busy and haven't had the oportunity to update the sit with as much news and info as we should but NOOOOOOOW... We should start being able to fill this all back up and fill all you wonderful people in on what's happening in the world of KLFR. Well first major piece of news we should probably talk about is how we're getting ever so nearer to getting a Parkour park in Kings Lynn... We have ameeting with some park designers tomorrow and we'll be throwing all the ideas we have and what you guys have came up with too! The second piece of news is about the up and coming, big PK challenge tour, THE RGB TOUR, find out more by clicking the link. Last but not least... We're already coming up with our new ideas for designs for the summer collection! Don't forget to keep an eye out and purchase what's available now though, it's all good material! Catch you all soon!


This Looks Niiiiiiiice Posted 29th Jan, 2012

Well it's been a good year since we updated the site with a new layout but maybe it was time to have a good clear out of the WHOLE site and clean it up BIG time by creating a whole new layout, which unfortunately we did have a few minor problems with but all resolved now, a whole new concept of how we get you to follow us, new ways of looking and we just thought it would look a little more professional anyway. Well now that everything's all cleaned up and sorted and back to normal, how's about we get back to some PK4LYF! That sounds awesome to us as that's all we're about up in here! See you all soon boys and girls.


Is That A New Shop? Posted 18th Jan, 2012

Here we are you delightful people. After the network AND server both repeatedly crashing on us whilst trying to do the upload... We FINALLY got our new shop up and running with all pages thrown up as well so there shouldn't be any problems now... BUT if there is, you can just let us know what these problem are our Shop Contact page. You can just rop us a little comment saying what the problem is and we'll fix it! We hope you all like the new designs we've created as they're more about free running in general and not so much about us as a team. Thought we looked a bit up ourselves there so we took a whole new route to deigning these new products. So anyways, take a look at the new shop now. Hit the Shop tab at the top of the page or just CLICK HERE and be taken straight to it. Your choice. We hope you like the new looks of the shop and we also hope you like the new products! See you all soon boys and girls!


Time To Drop Some Info On Y'all Posted 10th Jan, 2012

We've got quite a few lovel bits of info for you all today so read carefully! First piece of info we should inform you of is that classes are back! Yes, as of THIS Saturday evening (same time of 6:30 - 8:00) we will be starting to rehost our classes at Lynnsport as it's now the new year. Secondly, our new shop will be going live in only 8 days with a complete new set of fresh tasty designs for you beautiful people. Thirdly, we've found out that Lifestyles will be taking place sooner this year than it was last year. This year, it will be taking place on the 1st to the 3rd (still Friday to Sunday as usual) of JUNE, a whole MONTH earlier! Countdown has been updated so you can see when EXACTLY Lifestyles will be taking place! We can happily say we WILL be performing on the Saturday & Sunday and also holding workshops during the Friday but unfortunately that will mainly be school kids. If we have a spare five though, you can always join in! What else?... OOH!!! In a few days/weeks our new YouTube account will also be going live so check that out soon as well. A link will be passed around pretty much everywhere, I can assure you. Check back soon for some more deligtful info.


MERRY NEW YEAR!!! Posted 3rd Jan, 2012

FIRST POST OF 2012!!! WOOOO!!! So who's excited for the new year then? No one? Nah, us neither... Just gonna be another sucky year where we go out and jump off things like kids and 'cause agro to old people who can't stand anyone younger than them. HOLD ON A TICK!!! We LOOOOOOVE doing that. That's our favourite thing to do and we hope it's yours too! Well anyways, let's get down to some real news. As it's the new year, we've decided maybe it's time to update the shop a bit and get some fresh tasty new designs out for all you lovely peple out there. Along with making some sexy new designs for you to rep up, we've had a bit of winter cleaning on our shop and tidied the bugger up a bit. Now you will be able to see our products in more ease and we think you will aproove of the new layout, BUT all that you will have to wait and see until we decide to throw it all up on here... So for now, keep paying attention to our FACEBOOK page for regular updates as to when we will be uploading all the new stuff! For now though, don't et the cold weather stop you from training... Get off your computer and get out there!!!


WE'RE MAKING IT SNOW BI*CHES Posted 22nd Dec, 2011

As you may have noticed, the site has been engullfed in some damn good Christmas spirit and has been hit by some snow. We know it's not real but so far, this could be the only snow this part of England may get for the Christmas holidays so why not enjoy it here with us. Okay, enough about the snow... As we're nearing the end of this beautiful year, we will be holding a new years eve jam here in Kings Lynn!!! Hopefully by then, we MAY have some real snow or if not, it just won't be too cold or wet out to train... Hell, even if it is, we'll no doubt still hold it anyway for ships ad giggles! More info soon to come about the jam but for now, get buying your winter gear from our online SHOP (no promises will be ready for end of year as of last minute business rushes) and we hope to see you all soon!


We're Taking A Short Break Posted 19th Dec, 2011

As we're in the last few weeks of December, we had our last class on Saturday until the new year. Thanks to al of those who came and made it a fun little end of year jam class session. Was a good night even with a few injuries... Big or small. For now though, we will not be holding any sessions until some point in the new year (dates are undecided yet) as soon as we know the dates we will be starting up again, we will inform you all as soon as possible so you know when to get heading back to Lynnsport for some more amazing Parkour love from KLFR. We hope that you all get what you hope for for Christmas but that means you all have to be good boys and girls for your mummies and daddies otherwise you'll be getting nothin' but COOOOOOOAL. So remember... Be good, train hard and don't forget... BE SAFE!!! Have a very merry Christmas guys and gals. Speak to you all soon!!! (To keep up with anything revolving around KLFR this Xmas, check theFACEBOOK page.


And It's All Over Posted 04th Dec, 2011

Well that was a good few days for the shop. We seemed to have sold nearly most of our products in the last few hours of the sale. We didn't expect that at all so thank you to everyone who did make a purchase with us but unfortunately now, it has all gone back up to to usual price but you never know... Maybe another day soon or whenever, we might have another sale and prices might get knocked even lower and for longer. Who knows, only time will tell and site will show. For now though, we can annouce that we've opened our newest competition to the public. To find out more about it, CLICK HERE to get taken to the page about it and read the rules. It's a really simple competition, all you have to do is find some things that we've done, added, taken, replaced, etc. to the site. There are plenty of things already but we're STILL adding more so keep an eye out everyone. If you're the winner, you'll win a limited edition KLFR t-shirt. Find the rules and how you could be the winner!



And we're live... Posted 01st Dec, 2011

So here we are, like we promised you all with a brand new look to the site that we all think looks a lot better and a lot easier for navigation through pages. As you can see, not only have we made our SALE go online as of today, we've also added hoodies to the site now as it's getting into the winter months so everyone please enjoy and getting shopping. Head to to our online store now. You can even check your basket at the top in our navigation bar now. Thought that might be a lot easier for you yet again. If you do like how the site is easier, could you all please send us some kind of feedback over FACEBOOK or email us at contact@klfr.co.uk. and tell us what you think of it all. Thanks everyone. Remember, the sale ends in 3 days on Saturday 4th of December at noon. See you all soon.


Nothing's Changed Yet!? Posted 29th Nov, 2011

WHAT"S HAPPENIN' BOYS AND GIRLS!!!?? Well as it appears... Nothing on the site has actually been changed... as far as you can all see. We've had our web designer working his big nose off trying to get lots sorted for the big opening of our sale which will be taking place in only 2 days away from being available to you all!!! We've had a huge brainwave and added in some things we think you may like or be in need off over the next few weeks... This will be the last post until the day of our sale so don't worry if you think you will be missing anything because you won't but I do suggest you steal some more money from somewhere so you can be ready to stock up on our lovely clothing over the winter holiday! Stay tuned everyone. Speak to you in a few! OH and also, before we forget... NOTHING has been hidden as of yet. They will be thrown in over the next few weeks and we will tell you when they're all hidden for you to find! Remember, we'll choose a winner for a swanky limited edition KLFR t-shirt for a prize!


Clean This Up Would Ya! Posted 25th Nov, 2011

It's about time that KLFR had a clear up on the site. Having a clear up on the site won't be the only thing happening though... Week in, week out, you'll notice subtle little changes to the site, our YouTube account, our Facebook, our shop and our galleries. We need to start making an effort to make KLFR the most sexiest free running team across the globe! So keep an eye out and maybe you can notice a few hidden things on the site but they will NOT be mentioned... You will have to find them yourself and email us what they are. If you find enough. You could end up winning yourself a beautiful new KLFR t-shirt. That again, will be kept secret but to win it, we have to decide that you have found enough so it won't be the typical 5, it could be 10, it could be 20... But we'll decide. Also we have a short questionnaire for you all to quickly answer for us maybe when you come to our classes over the next few weeks. Speak to you all soon guys and girls!


That's A Good Idea Posted 7th Nov, 2011

A lot of thought has come into this information we're about to tell you so you will all need to pay VERY close attention... Why you ask?? Why not!? So here it is. We've noticed that not many of you, our lovely fans, have been purchasing one of our t-shirts meaning we're not going to be releasing any hoodies as of yet! But what we have decided to do is to have a sale, yes that's right, KLFR are holding a sale on ALL t-shirts!!! The sale will last for 2 days. The date of the sale has not been decided as of yet but we will inform you with plenty of time to count your pennies and raid behind the cushions on your sofas and beg from your parents so don't worry that you'll miss out because we'll make sure you al don't! Remember though, it will only be 2 days we hold this sale so make sure if you haven't raised the money yourself by then that you nag stupid amounts to your parents to get them to buy it for you! Keep an eye out everyone for sale date!


We're Back In Business Posted 1st Nov, 2011

Well we've had 2 weeks off for Lynnsport to hold their events booked on the last 2 weekends. BUT... Classes are back on this Saturday on Bonfire night at the same usual time of 6:30pm - 8pm! If you'd like to join us during the evening please, don't hesitate but if you'd like to spend time with your family members or at the Walks or wherever it is you're planning on going for the evening, then obviously that's fine too, we just hope you have fun! For any others who will be joining us (of which we hope will still be quite a fair lot of you all), we will all be bouncing around like a bunch of hyperactive squirrels. So you all soon!!!


Bit Late Notice?? Posted 1st Oct, 2011

Hi there everybody! Okay, many apologies to quite a few of you all today. We'll first start off with informing all the angry parents and children that our classes ARE back on this weekend, we did announce on Facebook but unfortunately, this has been the ONLY time I have been able to update the news feed recently. I'm so very sorry everyone and we hope you can make it still. Secondly, we'd just like to make a HUGE apology to our customers (even if it is only 2) for their products being delayed for SO long, there has been some major knocks in order of getting these t-shirts sorted out, printed and posting but be assured that they WILL be hitting the post office today with your names on them! (not on the t-shirt of course but you get the idea). So once again, we are all very sorry for the big mistakes that have occurred recently and we're doing everything in our path to correct ourselves. Sorry everyone. Much love to all of our fans out there!


A Little Bit Of Confusion Posted 19th Sep, 2011

We apologise for the confusion we led you on but this week we do have classes again. Last Saturday we didn't have classes as Lynnsport had an event on that date and we thought that we didn't have classes for 2 weeks meaning this week too but there was a slight confusion in dates and actually we should be back on this weekend at the same time of 6:30-8:00 like every other week. We're not changing anything, everything is still the same. Can't wait to see you all again guys and girls. I think I'm getting withdrawl symptoms from not coaching... Is that strange?? I think not! Aha! So anyways, we'll see you all this weekend. PEACE!


Time Has Come Posted 27th Aug, 2011

Well as you've all been waiting for it, the time has come and our online SHOP is now online for you all to buy (currently) our t-shirts and when we get enough sales... Follow onto hoodies and zip hoodies for all of you lovely people out there. We have 13 different designs, all available (bare 1, Cityscape) in 16 different colours. So don't delay anymore than we have had to already and get buying your very own KLFR t-shirts. We can't wait to see you all representing KLFR in the next few weeks. Will be sick as hell YEAH!


I Guess Now's The Time Posted 14th Aug, 2011

So as you've all been waiting patiently to know, we have happily announced over our FACEBOOK page that... Here it goes... We're pregnant. Okay no we're not... We're all males, that would be impossible. No but seriously, the news we're happy to announce is that as of Saturday we are officially opening a KLFR shop where you can buy your very own KLFR clothing. For now, we're just keeping it as our favourite t-shirt designs but as we go along... If we get enough interest, we will start selling hoodies and zip hoodies. But for them, you will have to wait until we get some ourselves and see if their worth releasing for you all. But as we say on our Facebook page, we were hoping to be opening the shop as of Saturday just gone but we've had some technical difficulties with our bank and PayPal but HOPEFULLY it's all sorted now, ready for the opening on this coming Saturday. If everything goes right anyway with the bank and that...


WHY WON'T YOU JUST TELL US!!! Posted 14th Aug, 2011

Hey, hey, hey! SO, guys and girls... We have some INCREDIBLE news for you all to enjoy so much which I'm about 75% certain you will all die for, but all I can ask you is please don't die... We love you. So I'm guessing I should stop stalling and let you all know what we have been working on over the last few days to get set up for you all. Okay here goes. Taking a quick breather here... Are you ready?? Are you ready for what we're about to tell you?? Are you sure?? Oh what?? You're not sure?? Okay then, we'll wait until Saturday the 20th August to inform you all as you can all wait so patiently for. Oh my god. I can't believe I have to hold all this information in... I'm soooo tempted to tell you all but you don't want me to! Damn it. You'll all have to wait for Saturday now. So keep your eyes on the site and our FACEBOOK page to find out what is is we've been working on. See you all soon everyone!


Soooooooo... Posted 11th Aug, 2011

Well hey there boys and girls. Sorry there hasn't been so much info thrown up on here lately but there's just not been a lot of things that need to be said during the last few weeks to months. But here we are, throwing some info up for you guys now to say "Hey, we're still here. Don't go anywhere, we haven't". Although we haven't had much information for you guys to read about, we would like to tell you that we have some big stuff working at the minute and we're hoping to be able to release the info on what it is we're working on as soon as so you can all get excited and giddy like a bunch of year 4 school girls over Justin Beiber... Woah, you're gonna be a handful to deal with... Sorry. As for merchandise, we're still working as hard as we can to get some moolah (money if you don't understand) to start getting them made in bulk. Things are moving... SLOWLY but they are moving so just keep an eye out and keep peeled everyone!


Something Went Wrong There Posted 18th July, 2011

Looks like it's all over guys and girls but it truly did turn out to be an alright weekend at Lifestyles. At first it was kinda pants with the weather throwing it down on us on the Saturday. Luckily we had a chance to do some workshops and have a nice chill out by the tents on Friday night but it was suddenly ruined by the rain over Saturday. Thank God for Sunday though, the weather held out JUST long enough for us to do a performance with the sun brightly shining. We have had it filmed and had some beautiful photos taken from the wonderful AIRSHOT PHOTOGRAPHY, and we should have a video put together with some of the footage we got shot from one of the Airshot members. Thank you for your helping hand by the way... Much appreciated. But for now, we must crack on with the edit and get it out as soon as possible... So speak soon guys and girls!!!

This'll Get Your Attention Posted 01st July, 2011

So we have some pretty awesome news that we can finally announce fully to the world... Urban Freeflow have offered us a chance to have a full issue of JUMP Mag about us with questions and pictures of and about the team to be released this month. We've been working so hard on trying to get everything sorted out for the issue that we haven't really had time to post any new news and info up here on the site which we apologise dearly for. But anyways, for those of you who don't know, JUMP Mag is safe to say, the largest online magazine for Parkour/Free Running on the block and damn you if you haven't read it. JUMP Mag consists of interviews with practitioners/teams, pressure tests, worldwide photography of PK/FR and not to say the least, but also some pretty good bail Mary footage. And this month, we've been given the chance to be in the magazine so keep an eye out for when we post it about everywhere.


It's Been A While Posted 19th June, 2011

Sorry it's been a while since our last post on here guys and girls but we've been hella busy lately trying to sort out our new showreel, our classes, etc. But we're here now and just in time to remind you all that Lifestyles is JUST around the corner. It's just under a month away it's the 2011 Lifestyles Festival gets underway and we're all out in the sunny place of Hunstanton. We can't wait and we hope that you can't either. Remember to check up on all the details and that on the Lifestyles website HERE and also, remember to get your camping tickets 'cause they're going fast...


And It's All Over Posted 11th May, 2011

We can happily announce that we have CLOSED the 'Find The Finney' competition as of today. We'd like to say a huge thank you to all of those who took part in the competition and entered with your answers but there could only be one winner and after a bit of random selection to help us, we found our winner to be Jordan Sheppard so thank you Jordan and your t-shirt will be on it's way soon. In a few hours, we will upload some images to our FACEBOOK page (and also here on the site) with the answers to show you where he was actually hiding in the 5 grids. We hope that you all had fun in the competition and don't worry... There will be PLENTY more of these to come in near future so if you didn't get it right this time, maybe you'll have better luck next time round but don't think we're doing the same type of competition... OH NO! It's going to be a whole new challenge...


The Competitions Have Begun Posted 27th Apr, 2011

We're back from a busy schedule and we can NOW announce that our FIND THE FINNEY competition has officially started as of today. We've taken 5 photos from around Kings Lynn in the most common places we train at and Jamie is hidden somewhere in all 5 images. These images are gridded so you can find him a bit easier and also tell us where YOU think he is. If you think you have all the correct places, send us your answers with in order of which image he is in no. 1 - 5 on each grid with your shirt size to findthefinney@klfr.co.uk. The winner will be decided on a lucky dip of names who got them all right and they win a KLFR T-shirt with a tiny Finney hidden somewhere on it in their size so don't forget to mention what size you are. Good luck in the competition and one more thing... It ends on the 11th of May so get going and FIND THAT FINNEY!!! Can also be found on the MISCELLANEOUS page under competitions.


It's The Lifestyles Countdown Posted 13th Apr, 2011

Okay, we had the 2011 Lifestyles Festival launch day a few days back and since then, we have been trying to get some stuff sorted out and filmed for our showreel and classes, it's a bit hectic at the minute so please be patient with us. Although we've been busy, we've had a few spare minutes to just update the site and include a new page for you all... The new page has a countdown timer for the official start to the Lifestyles Festival. If you would like to see how long we have to wait until that incredible day is just follow this link HERE (it can also be found on the MISCELLANEOUS page under 'Lifestyles Countdown' in the drop down box). There you can see exactly the time countdown for when it reaches 00:00 on the 15th July. So go ahead, check it out and spread the word.

St. Eastermess Plans Posted 10th Apr, 2011

In the Easter holidays, which we have now officially started as it's the first weekend leading into the Easter holiday period, we can gladly announce the plans of the Easter sessions at Lynnsport. Well what's happening is we're holding a 1 hour, 30 minute workshop starting at 16:15 - 17:45 (04:15pm - 07:45pm in simple terms) on 14th and 21st, where we will be going through everything we can with you to make sure you burn off all them calories your going to get eating lots and lots of chocolate Easter eggs. Don't worry, we'll have to too. ANOTHER thing... Now this is very important so pay attention. As of next week on 16th April, the classes times have CHANGED to an earlier time of 18:30 - 20:00 (06:00pm - 08:00pm) as it will make it a lot easier for most of you guys and us. Okay so we hope you have a good Easter and we hope to see you in the holidays and next Saturday AT OUR EARLIER TIME! REMEMBER!!!!!!!!!!!!!


Lifestyles Launch Day Posted 7th Apr, 2011

So yesterday (the 6th) was the official launch date of the Lifestyles event in Hunstanton and 5 of our boys took a trip down there and had a photoshoot with a few people from the press and design companies and also had some interviews done which should be in Friday's Lynn News. The day was quite fun, they travelled to Hunstanton, starting off at Lynnsport, on a Lifestyles decorated bus by Norfolk Green who are one of this years official sponsors. The guys got some footage and some photos. The photos will be added to the site in due time, Just be patient. As for video, that will be getting thrown together into a small edit and put up on our YouTube account when it's finished. Only 99 days remaining so keep an eye out HERE for more things about Lifestyles. Info, booking your camp place, blog and images can be there so head on over and have a look.


Royal Wedding Festivities Posted 5th Apr, 2011

We were have been asked to do a demonstration and possibly a few workshops on 1st May for the Royal Wedding Festival in Hunstanton. The festival will have lots of other fun things up there as well as us but we will be located around the Warehouse Clearance shop area. Our demonstration is at around 11:00 so make sure you're there to watch it all go down.


Give Us A Hand Posted 29th Mar, 2011

So we have this friend from the council, Paul Lusher, and he's organized an event for the opening on FATE. Fate is a drop in youth enterprise based in Fairstead Estate, King's Lynn. You may be asking "What the hell is it about??" Well, FATE is to encourage the teens around the surrounding areas between the ages of 14 - 17 to explore their potential and grow as individuals and one day, allow them to follow their goals and dreams. They offer the best DJ equipment, art and crafts, c card, life skills, chance to gain qualifications etc. The list is endless. As for the event, it's being held at the Corn Exchange on Tuesday Market Place, King's Lynn, on 30th April from 8pm till 11:30pm (doors open at 7:30pm). The event is strictly for teenagers aged 14 - 17. Admission is simply by ticket, selling for only £3.50 on sale at the Corn Exchange as of 1st April (limited to 600 tickets). Check out FATE's Facebook page HERE for more details.


We Have A New Piece Posted 28th Mar, 2011

Okay, okay. So today, a small group of the team had a discussion and we decided that his time has come and we wanted him to join the league of awesomeness, so we'd like you all to welcome our newest team member, Jack Bennett into KLFR. You can find his page up on the site now but no bio as of yet. When he sends it across to us we will post it on here straight away. But for now, keep watching our videos HERE or keep checking our Facebook page to see the LATEST in information for things happening recently HERE.


We're Back Posted 24th Mar, 2011

So it's Thursday 24th Marc which means in only 2 days, we get to coach all you LOVELY people again on Saturday. So far, we've had the feeling of coaching for only 2 weeks being qualified but we're improving as fast as we can so you get more and more used to us coaching you all. Just remember you lovely lot... If you do have ANY suggestions (and we mean any, nothing is a stupid suggestion to us) other than flips, send them to us at classes@klfr.co.uk or alternatively on our FACEBOOK page. See you all Saturday guys and girls.

A Short Break Posted 13th Mar, 2011

Okay guys, we've got some bad news. Although we've only just got the classes up and running again, we will be taking a short break so next Saturday (19th) there will be NO classes. So please do not go to Lynnsport asking about the Parkour classes because you would've just wasted your time. The reason behind there being no classes is because there's some sort of event or something happening (even we're not quite sure) but the hall has been booked out for that. Buuuuuut, here's the good news, it will be back the week after on the 26th. "AWESOME, YES!!!" I hear you all saying to yourself. Well that's what we want to hear. So hopefully we will see you all in 2 weeks time back at Lynnsport. And one last thing, can all of you guys please send any ideas or suggestions for what you want to learn in the classes to classes@klfr.co.uk. Thanks a lot guys and girls.


Lifestyles 2011 Posted 9th Mar, 2011

WOO!!! Proper buzzin guys. Okay so here's the news. Last year (2010) we done a couple of demonstrations at the Lifestyles Extreme Sports and VW Festival in Hunstanton and guess what... WE'RE BACK AGAIN THIS YEAR!!! Yep, that's right. We've spoken to Tony Devonish and he wants KLFR to be back again this year doing more demos and this time, more workshops as we now have our 2 qualified coaches Who will be there for the whole 3 days. I think we're all really excited about it this year because we should have no worries about setting up and for our own space this time unlike last year. You can watch our video from last year by clicking HERE or alternatively HERE on our YouTube account.


The New Beginning Posted 8th Mar, 2011

Considering we had our first class on Saturday, we did think a new video would be needed to show the new and improved KLFR Parkour classes that are now officially being held at Lynnsport's Leisure Centre in King's Lynn. So anyways, the video for you all to see can be found either HERE, HERE or even HERE. Choose wisely though, one bites and the other just couldn't tell what was going on. Once again, thank you all for everything and thank you all for turning up and we can't wait to see you all again next week. Also a big Thank you to Collin from High line Extreme for selling our good friend Adam to buy this new piece of equipment. Boo!!! Don't forget to watch the VIDEO.


The Reopening Posted 5th Mar, 2011

So last night, the KLFR team had the reopening of our classes for 2011. The new classes are still held at Lynnsport but just this time, it's actually KLFR teaching. This had all happened in the first place thanks to Adam Garford for getting Jamie and Stephen on the A.D.A.P.T Parkour coaching course all the way up in London. And without the help of our old friends, NRPK, we wouldn't have had much experience in the first place to get this far on our own so a big thank you to them guys too. Back to last night. It was an absolute, incredible success for our first actual class coaching by ourselves. The kids enjoyed it, the parents seemed to like watching it all in all, we the coaches had an awesome time coaching you all as well. So we just hope that NEXT Saturday, we'll have the same out come as we did to the first night. Video will be posted up on site within the next few days or so.


New Layout Again Posted 5th Mar, 2011

Okay here's the thing. The old layout was a bit out of shape, the pages looked crumby, nothing fitted right, things where hard to find. Well now we have a more simpler layout where the ONLY thing you have to do is scroll the photo frame this text is in. Yes, there is a bit of a design fault with the frame but hell, it still looks quite cool, would you not agree? Well now we have this new layout we can now share some more incredible information to you all with great ease. We hope you like the new digs people. Check back soon for more news & info.


KLFRTube - KLFRMedia Posted 4th Feb, 2011

So a little while ago, we found out some silly p***k had hacked our account and put some disgusting pictures on as our background and also the display picture. After that, then decide to change the password so we can't access it anymore not knowing the new password they were clever enough to make up for us. "Why didn't you just click the forgo my password button?" We tried that... A few times. We received nothing in our email. So we also tried "Forgot my username", there you have to type in your email address registered to the account... Well funnily enough they changed that too. What a cock. So now, after a long tiring process, we have a new YouTube channel which we can access. Our new account is KLFRMEDIA. We've re uploaded most videos from KLFRTube to our new account and will be uploading many more to there. So go ahead, click that link. Or CLICK HERE. Subscribe, watch, share. Do whatever to get us back in shape.


Another One Joins The Dust? Posted 3rd Feb, 2011

AGAIN! Yes again we have new member to have joined the team. We have decided on his dedication and commitment to training, our new friend Roman Ragany deserves a definite place in the team. Roman's profile will be added soon along with everyone else new profile photos. Our old ones are looking a little grim, wouldn't you agree? On the subject of updating things, we've re-re updated the KLFR Film roles, well... Only one place anyway. To read them for yourself, CLICK HERE and get taken straight to who's playing who. We shall HOPEFULLY be starting filming in March this year so keep an eye out for us and maybe you can play an extra...


What's Reopening? Posted 21st Jan, 2011

Okay so for those of you lovely people out there who don't know already... On March 5th (that's only 59 days from today), KLFR has put in a LOAD of effort to have a grand reopening to the KLFR Parkour classes at Lynnsport. It's the exact same rules as last time, no flips, only fun. Times have changed to 7:30 - 9:00 (unfortunately, this was the best time we could get for now, we apologize for any inconvenience caused) More news to come so keep posted.


That's Two Of Them Posted 21st Jan, 2011

Not only is Matty now a part of URBAN FEEFLOW's sponsored team but now another member of our team has wriggled his way into the sponsored team with Matty along with the others. So we'd like you all to congratulate Jonny Tembo for getting a sponsorship with Urban Freeflow. Well done Jonny, your place is well deserved.


Who Am I Playing? Posted 11th Jan, 2011

Jonny and Stephen have been discussing film roles for the KLFR movie being made, 'Sell Out'. The roles have gone to people who MOST suite the part from what we can think of.
CLICK HERE to see who we chose to play the parts.


New Member Alert Posted 18th Dec, 2010

So not only have we introduced BRAD and ASHLEY into the time but now it's time to introduce our newest member, little BEN GORE. Ben has shown the same dedication as the previous two new members. He has shown amazing skill for such a young person and has impressed us at KLFR a hell of a lot. So we'd like you all to welcome Ben into the team.


Who's Doing What? Posted 17th Dec, 2010

We now have 2 people to act as the role of the 2 police officers (thank you Jamie Randall and Adam Garford) and we need more people to contact us about the other roles that need to be taken before filming starts. We've had a few people put their names down on the FACEBOOK page but we need a few more so we can decide who will get the parts. Come on people, check out the Facebook page and comment on the latest status we posted and also like it.


When's Filming? Posted 15th Dec, 2010

IT'S FINISHED!!! We're happy to announce that the KLFR movie script, Sell Out, is finished. Now it's all over and done with, we now need some of you people to help us be a part in the production when we get around to filming which should HOPEFULLY be started in late January, February time. We have 8 places in the cast that need to be filled. If you're interested in a role then please contact us at CONTACT@KLFR.CO.UK. We're hoping that when the final piece is shot and edited together we will be able to burn many, many, many copies and onto DVD for all of you lovely people. Prices haven't been discussed yet but they will be announced nearer release date. Keep a close eye guys.


2 New Members Posted 13th Dec, 2010

Okay, so a little while ago, Kane had re-joined the team but then unfortunately had to leave again... WELL, that makes no difference now that we 2 new members. Ladies and gentlemen, the KLFR team would like to introduce little BRAD GOLDING and ASHLEY THOM into the team. These two have shown an INCREDIBLE amount of progression through the last few months and we were that impressed by them that we decided we HAVE to have them as our newest members to the team. NOW, these guys should be bringing out some shit hot stuff as they're now in so keep your eyes peeled because it could be out sooner than expected.


'Sell Out' Posted 25th Nov, 2010

As hard as we've been working on our KLFR movie script. It's not QUITE finished yet. The script should hopefully be finished by the end of the year and if so, we will be starting on the production, getting this film shot and edited. As soon as we can get this bad boy released, we will. There is still no exact time of how long the run time is but it will definitely be long enough to keep you guys entertained.


And He's Gone Again? Posted 31st Oct, 2010

We know it wasn't very long that he was back but Kane Sharp has unfortunately had to leave the team once again as he has a new job and won't have as much time to train anymore whilst also working. We all hope tat when he has the off day's he will come out and train with us all again.


He's Back? Posted 9th Oct, 2010

We at KLFR have decided that one of our old friends Kane Sharp has re-deserved his place in the KLFR team. His profile picture should be taken soon enough (as well as AARON JENKINSON's) and to follow, we will be changing from interviews to bio's of the team members. Keep posted guys.


Who's Sponsored? Posted 28th Sep, 2010

Well as of Friday the 24th of September, a young free runner from this team, at the age of 16 years, named Matthew Peter John Mallett, was sponsored by the one and only URBAN FREEFLOW. A video of Matty and Jonny was sent to Urban Freeflow and was uploaded to GLYPHMEDIA and Paul Cockery (A.K.A Ez Styla, director of Urban Freeflow) emailed Matty offering him a position in the sponsorship team. I think a HUGE congratulations are in order for this young man as he only well deserves it. Well Done buddy.


There's A Film? Posted 14th Sep, 2010

Okay, so some of you may have heard (some others may not have) but if you have heard about KLFR making a film it IS true. We're putting in the most hardest effort we can to make this film as amazing as we can for you guys to enjoy. When we say we're making a film, we don't mean like a 10 minute one for YouTube, don't be silly. We're going all out and making an hour long + film for all of the KLFR fan base to love and enjoy. We have recently just reached the 9th scene in writing the script making the amount of pages a massive 32 pages long... SO FAR. There is more to come, and we need AT LEAST another 3 scenes to make our film as long as we want it. The finished piece will be available to buy on a DVD. And as soon as we can, there WILL be a trailer on YouTube. Keep your eyes peeled to not only here but our FACEBOOK page for anything and everything new KLFR is up to.


Cut The Crap Posted 29th Aug, 2010

Some of you may have heard, others may have not, KLFR are not carrying on their classes for a short while (hopefully we won't have to stop for too long). It has been discussed with the team and Adam Garford that we need to get properly sorted. We need to get our qualifications sorted before we worry about anything else at the minute. We're working on a few fund raisers and sponsors to hook us up hopefully so it should be all buzzing again with the next few months. Until then, keep posted and keep checking out our new videos HERE.


New Times? New Day? Posted 8th July, 2010

Well whilst it's the holidays, we've changed the times and days the classes are on at Lynnsport. The classes are now on Friday's at 13:00 - 15:00 (for people who can't quite work it out it's 1pm - 3pm). Hope to see you all there.


Lifestyles 2010 Is Where It's At Posted 20th July, 2010

It's been stuck in post production (for people who don't understand, editing) for a while but it is finally here and ready for you all to annoy your parents by sticking your head right up to the computer screen to watch. Be careful because there is some really ugly faces in it and it will knock you off your chair. Believe me... It's happened. You can find the video right HERE or maybe even HERE or HERE or quite possibly HERE as well. Okay that's just pointless. Just click anywhere up there... Or HERE.


Well That Was A Success Posted 12th July, 2010

So the Lifestyles Festival was a great success and we are proud to announce that over the weekend we had the BIGGEST turn out for a crowd that we have EVER had in our lifetime. There was roughly a good couple of thousand people who were at Livfestyles watching the all events and KLFR most definitely got at least half to nearly all of the crowds attention. We at KLFR had such a fun time taking part in the Lifestyles 2010 Festival and we are definitely hoping we can take part in the next years to come. We would also like to make another shout out to HIGHLINE EXTREME for building us that amazing structure (it's sick).


Take A Break Posted 5th July, 2010

The classes at Lynnsport will be off for 4 weeks. As soon as the 4 weeks are over we will be getting straight back in. We hope that you will be on the floor grovelling for us to have you back for more and more new things to learn.


Lifestyles Update Posted 1st July, 2010

Okay so the Lifestyles festival is only one week away, this means that KLFR have had a little look see at our structure for the event and damn it is pretty awesome, credit to HIGHLINE EXTREME for building it. This Saturday (3rd July) KLFR will be taking a trip up to Hunstanton, where the festival will be held, to film a video to be shown in the beer tent. We will get the best possible footage we can get from there and make it into an awesome video (when finished, will be published to our YOUTUBE channel, HERE on the site and also on our FACEBOOK page. For more info, go to WWW.LIFESTYLESFESTIVAL.CO.UK.


Who Is He? Posted 26th April, 2010

Sorry for no recent posts but unfortunately, not a lot of interesting stuff has happened with us in KLFR, but now that has come to a change. We at KLFR would like to welcome you to our NEW member. He goes by the name of Short Arse, A.K.A. Aaron Jenkinson. Now this little pecker hasn't been training for very long but he has produced a hell of a lot of skill for someone his age, his size and his amount of time training the art of movement. An interview with Aaron shall be edited together hopefully soon. Until then, keep posted to here and our FACEBOOK page and also keep watching our VIDEOS, more to come yet.


1000 Miles Documentary Posted 11th April, 2010

Stephen met up with Johnny 'Sticky' Budden to have an interview with him about Motor Neurone Disease and how terrible it is and what he is doing to help out the sufferers of MND. Stephen made this documentary so he could help Johnny Budden get the awareness out about Motor Neurone Disease. Please help Johnny by sending donations to STICKYPARKOUR.COM and watch the documentary HERE.


Downloads Posted 2nd April, 2010

KLFR now has downloadable wallpapers for you all to enjoy from the DOWNLOADS page. They are all high resolution quality and look amazing on your desktop. Check them all out and see which one you like and prefer and save one of them bad boys as your wallpaper.


Video Spotlight To Death Posted 1st April, 2010

As we've only had ONE submission, it's been decided that there's no point us doing our Video Spotlight anymore. Sorry guys but it is seriously quite a bit useless when we have no submissions so yeah, if you were planning on submitting your video, it's a bit too late.


A New Layout Posted 31st March, 2010

Hey people. Thought I'd make the site a bit better looking with something actually to do with KLFR on the front of it. I slaved over this bad boy for hours, hope you all enjoy it as much as I do, or this was just pointless.


Give It A Week Or Two Posted 28th March, 2010

Parkour classes have stopped for 2 weeks whilst we have an Easter break. The classes will be starting back up on the 17th of April. BUT, we have more news than just this... When we return for the classes, they won't be in the gymnastics hall anymore, oh no. They will be in the Sports Hall, same location, Lynnsport, same time, 18:30 - 20:30, same rules, only Parkour no flips, same people, KLFR & NRPK. We all hope you have a nice Easter holiday. Eat as much chocolate as you can then burn it off when you get back to training. See you guys in 2 weeks.


KLFR Classes Posted 12th March, 2010

We in KLFR would just quickly like to thank all of you who attend our Parkour Classes at Lynnsport Gymnasium every Saturday since the start of them on the 20th February. Another quick notice we want to make clear to you all is on the 20th March, our class will be starting at 17:30 instead of 16:30. This is because Lynnsport have double booked on this date so we will be in before their other booking. It will still be a 2 hour session, still be at Lynnsport, still be the same rules, still be the same people, still be the same price. Thanks guys hope to see you all on Saturday.


A New KLFR Film Posted 21st February, 2010

The KLFR team are not as mature as you all may think we are, actually, who am I kidding, you never thought we were mature. Well anyway, this video shows what we're like when we get bored out of our brains and high on Jonny's farts. CHECK OUT THE VIDEO HERE.


First Class Posted 21st February, 2010

The first class of the many KLFR classes turned out as a MAJOR success. We're definitely happy with the turn out. It was an amazing 2 hours with all the kids who wanted to learn new things and progress on some old things. We'd like to shout out a BIG thank you for everyone who came to the class and a huge shout out to both Matthew (Dickie) and Lukman for giving us a hand. The evening was a massive laugh, we had a total number of 27 people come to the class. Hopefully we can get a full class of 30, make sure you're there next week people.


Video Spotlight Posted 11th January, 2010

Hey people. So you may all be thinking "They've stolen UF's idea" for the video spotlight section. But in fact, we decided that we would give you the chance to featured on our website to get any recognition yourself. So if you would like to see your video uploaded here, send your video as a downloadable link to; my video@klfr.co.uk. If we approve of it it will be featured. If we don't... Well let's just say better off next time. So start sending us your links.


New Layout Posted 6th January, 2010

As it's the new year and just recently been the Christmas season we have our newest layout designed and uploaded for you very special little people out there. Wasn't looking to make it so spectacular (lies of course). More news and media things to come from us soon. Oh yeah, bring on 2010. We can handle it!!


Lifestyles '10 Posted 8th December, 2009

Okay guys, it can officially be announced that KLFR will be taking part in next years Lifestyles festival based in Hunstanton, down at the pier by the sea front. The 2010 Lifestyles festival will take place on the 9th, 10th & 11th of July. 3 members of KLFR met up with Tony Devonish (organiser of Lifestyles) and spoke with him about either getting our own set-up for the show or getting a pre-made set-up brought down for us. Either way, we will definitely blow your freaking minds. KLFR will not be the only people there doing shows of course as it is a festival. The other shows will consist of BMXing, Skateboarding, Inline skating and Kite surfing championships. Not to forget the green with the amazing amount of VW vans what you should all check out. For more information on the festival, all you need to do is go to WWW.LIFESTYLESFESTIVAL.CO.UK and have a flick through and find what you want. More information to come.